LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Our food editor Hayley reveals what’s in store this month

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th