Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Jo leGleud, interior designer and co-founder of Maddux Creative, shares the things she loves

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Olly Murs’ physical transformation is about more than a before-and-after shot