What it’s like to be a... personal trainer

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Ask Erica

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Shift your mindset, find your motivation

Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life