After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

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These speedy, science-backed tips will soon put a spring in your step

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Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

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