You drink more water

Been struggling to rein in your drinking? Try our experts’ tips…

Your triggers Was the sunshine and a chilled glass of fizz the highlight of your summer? Well, if that dreamy scene quickly morphed into a sneezing fit, flushed cheeks, a broken night’s sleep and a bo

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.