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Wellbeing
Discover the healing herbs and spices hiding in you
Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa
Your quick, clear guide to soothing everyday pain fast and safely
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY