Here’s how to stop seasonal affective disorder ruining your winter

Sauna may be a hot topic across Britain right now, but how legit are the health benefits?

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?