You sunbathe

Not only can it stop premature ageing, but protecting your skin also reduces your risk of cancer, whatever the season… After years as a GP, very few health beliefs send a shiver down my spine, but one

Beauty secrets to…

Dr Gill Jenkins answers some of your medical questions

We can help you live your best life

As rising temperatures, droughts and flash flooding make gardening more unpredictable, shade could be the solution – for the good of your garden and your health

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season