It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res