Learn to love your legs in shorts

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and

Shift your mindset, find your motivation

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho