Europe
Asia
Oceania
Americas
Africa
Five-minute therapy
These tips are key when navigating the
...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?
If you’ve ever bitten your tongue in a ...
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…
Q‘My husband is five years older than me and he has announced he is going to retire later this year, a lot earlier than planned. I am really worried about this. I love my husband but after 30 years to
