LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Take a moment for YOU this festive season

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Q Dear Hannah, over the holiday season, do you have any suggestions for active fun (aside from walks) that me and my multi-generational family can do together? Hannah says... A I love this idea! As mu

Apologizing for being in therapy just wastes precious time, says Lauren Auer, a therapist in Peoria, Ill. “It’s literally my job,” she says. Yet she ends up needing to devote part of the session to co

PUSH YOUR BUTTONS?