If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

We’ve teamed up with Slimming World to bring you this fabulous eating plan

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of