Feel-good meals

Quick and simple dinners that fill you up

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Heat 2 tbsp sunflower oil in a shallow pan or casserole dish that has a lid. Tip in 2 sliced onions and cook over a medium-low heat for 5 mins until soft. Add 4 boneless, skinless chicken thighs and t

Quick and tasty meals made with trusty cupboard ingredients