What happens when ... you hug someone

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

Demands of everyday life affecting your libido? You’re not alone – 70%* of women experience low sex drive during their lives. And while this is normal, a lack of orgasms not only means missing out on

Modern living has given us a false sense ...

From disrupting hormones to weakening heart muscles, relationship breakdowns can impact on our health