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Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

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The secret to living longer isn’t lurking in a jar in your medicine cabinet, but may actually be found curled up in a basket or even swimming in a fish tank. That’s because sharing your home with anim

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough