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Health advice
Forget weighing and measuring – getting your
LEISURE
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Deputy health editor Isabella Keeling explains why you shouldn’t skimp on your favourite dairy product
Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat
Drop seven pounds in seven days!
For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c