What happens when ... you hug someone

Fast feel-good tricks to add to your weekly routine

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

You dance From boosting bones to feeling positive, a boogie has surprising results

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you Very few of us are fond of the shorter days and colder weather which start to come around at this time of year. If you live wi