Can cyclists benefit from time-restricted eating?

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better

The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science

Nourish your way into 2026 with our fabulous healthy eating plan that promises to get you in the best shape ever – both inside and out