Fall in love with fitness

Hit your health goals with these activities

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age