Exercise for your brain type

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Adopt these small habits now to protect your future health

The best exercise inspiration without costing a penny

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Short bursts of movement each day have been linked to a longer and happier life