Lose weight for summer with jane plan

Feel full and look fantastic with this exclusive Slimming World plan

Try taking your lunch with you to shift that stubborn stone in a month.

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

When hunger strikes, we don’t often have the time to prep and cook a nutritious meal from scratch. Enter our pick of the best meal delivery services in the UK

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut