Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

I’m helping people connect, one step at a time

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

What if the antidote to stress and overwhelm isn’t rest, but fun? Amy Grier shares 10 ways to make the year ahead more playful

I stood by the kitchen window; phone pressed to my ear. Outside, frost shimmered across the lawn, and the weak winter sun filtered through the trees. “So, what do you think?” I said to Phoebe. “A post