‘we’re water babies!’

A beginner’s guide to cold water swimming

We use the power of the waves to heal, empower and unite women,” says Rebecca Kirby, who is a facilitator and surf coach with Groundswell Scotland, a women’s surf therapy and wellbeing charity based i

Scarborough’s Hub Sea Swimmers are a warm and welcoming bunch, with stories of friendship to make even the most committed landlubber want to grab a wetsuit and brave the North Sea

TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good

Feeling bogged down with daily life? Forgotten what actually brings you joy? Understanding what puts a spring in your step is essential for managing stress. And whether you realise it or not, your dai

Three women explain how small, simple homes feed their artistic natures