Stop your bladder holding you back

From rushing to the loo to infections, here’s how to deal with those midlife problems

WE NEED TO TALK ABOUT YOUR

Toning up ‘down below’ can have a big impact

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr