Stop your bladder holding you back

From rushing to the loo to infections, here’s how to deal with those midlife problems

Toning up ‘down below’ can have a big impact

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

If pain is getting in the way of physical intimacy, here’s some expert advice to help

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday