Stop your bladder holding you back

Get back in tune with your body to improve a common problem

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge

They’re incredibly common but the consequences can be more serious than you think…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Adopt these small habits now to protect your future health