Never forget!

Reducing your risk of dementia isn’t just about doing crosswords. All kinds of surprising things can scaffold the brain, from having vaccines to lowering cholesterol and getting your eyes tested

Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha

‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It

Adopt these small habits now to protect your future health

When dementia takes hold, it can be difficult to keep it at bay – but your lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercis

How staying active builds cognitive resilience in later life