Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying, tracking and tuning into this year

ARTIFICIAL INTELLIGENCE IS FUNDAMENTALLY RESHAPING HOW WE APPROACH THE MOST ROUTINE OF TASKS — INCLUDING GETTING DRESSED. LAUREN COCHRANE EXPLORES WHAT THIS MEANS FOR OUR WARDROBES

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

Picture the scene: man forms bond with AI therapist. AI therapist coaches man to tragic end. It could be a Black Mirror episode. Only, this isn’t pure fiction. Increasingly, worryingly, men are outsourcing their mental health needs to non-sentient AI chatbots. Is this the future of therapy or a step closer to a dystopian future?

Many of us now ask AI all sorts of questions about our health. Dr C says it can help but, in certain situations, it could be dangerous

Whatever you think about it, good or bad, artificial intelligence is here to stay and it’s helping us look younger for longer.