How to banish feeling ‘blah’

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,

‘My kids are grown, my job is… fine, and my partner and I feel like flatmates. I should feel grateful – but I just feel numb. I’ve ticked the boxes, climbed the ladder, kept the plates spinning. But w

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness