Europe
Asia
Oceania
Americas
Africa
Healthier choices
Eat mince pies and have slimmer thighs with
L osing weight doesn’t have to mean a grumbling stomach. The secret is to switch your calorific go-tos for healthier options that are quick and easy to make. Try these tasty and nutritious swap sugges
Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut
Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups
Whether it’s festive nibbles with the neighbours or a full-scale NYE party, these drinks and canapés are sure to please all
Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.
If you need, or want, to lose weight, the way you eat is key to doing it successfully
