A flatter tum for party season

We’ve all been there: your favourite jeans, which fitted perfectly yesterday, are suddenly stretching at the waist, and there’s a tell-tale rumble in the pit of your stomach. Your belly looks – and fe

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Got a medical problem or need health advice? Ask GP Dr Amir Khan

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

It’s uncomfortable and sometimes embarrassing, but this symptom does need closer attention… Often, the hardest thing about being a GP is sifting through non-specific symptoms to find the serious illne

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan