Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Chronic constipation, especially in children, can be debilitating. Here’s how to seek the right help…

If you or a member of your family has Crohn’s disease, you’ll know how much it can impact someone’s life. It’s a type of inflammatory bowel disease (IBD) that causes inflammation of the gut lining – t

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…