Breathe yourself calmer in 60 seconds

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

Is it time to take breath training seriously?

Discover your inner bliss with Pussycat Doll Ashley Roberts’ breathwork bible

New studies, books, apps and more to help you stay well in mind and body.

Feeling overwhelmed? Try these steps for a calmer mindset

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert