Why it’s ok to fail

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

Psychotherapist Anna Mathur’s gentle guide to making ‘good’ decisions – even when they involve Ben and Jerry’s…

For building a mind as strong as your body

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

From ageism to AI, you don’t need us to tell you that earning a living right now is a tough business. One writer, who had envisaged a clear ascent up the career ladder, reveals why being forced to pivot professions has given her wellbeing a long-overdue promotion…

It’s so easy to get bogged down when crochet goes awry, isn’t it? Imagine, you’re making good progress with something and then the yarn breaks, the stitch count is way off or the whole thing is too bi