Stop aches and pains after exercise

Feeling tender or in pain? Try these DIY ways to ease discomfort

Finishing your workout isn’t all about high fives and cold showers.

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

If pain is getting in the way of physical intimacy, here’s some expert advice to help

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Want the latest health intel? We’ve combed the science journals so you don’t have to…