Stop aches and pains after exercise

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals