Stop aches and pains after exercise

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

From when, to what type and how often to do it – here are four common stretching myths, busted

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Intense workouts close to bedtime can inhibit sleep – so what can you do?

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more