Why indulging is good for you

From butter-laden hot cross buns to chocolate overload, Easter can feel like a dietary nightmare, but it doesn’t need to be! In fact, some of those traditional favourites are packed with nutrients – yes, even the Easter eggs. The secret is simply making some healthy adaptations – whether that’s removing fat from your lamb or opting for steamed veg instead of roasted. Here, our experts share the benefits of our favourite Bank Holiday weekend foods, so you can make the most of the celebrations, without a side of guilt.

Eggs

Soft-boiled eggs for breakfast is a great Easter tradition and gives you the best possible start to the day. ‘Eggs are a great source of iron and zinc which both help with energy and immunity,’ says nutritional therapist and health coach Rachel Jessey*. ‘They also contain selenium and iodine for thyroid health, vitamin A, which is great for the eyes, vitamin D, and tryptophan, which helps boost mood.’ They are a complete source of protein, containing all nine amino acids needed by the body. Protein is essential for healthy muscles, hair, skin and nails.

Simnel cake

This fruity treat is commonly eaten to mark the end of Lent where sugar and butter can once again be enjoyed. But, don’t be fooled by the term ‘cake’ – this Easter Sunday tradition packs a powerful punch. Like hot cross buns, it contains fibre-fuelled dried fruit and it has the added benefit of a marzipan topping. ‘This contains almonds, which are packed with minerals such as calcium, magnesium and vitamin E.

These help to maintain a healthy immune system, vision and skin,’ says nutrition expert Penny Weston***. However, stick to a small slice as it’s also high in sugar and fat.

Hot cross buns

They might seem off limits thanks to their sugar and fat content, but there are ways to make a hot cross bun slightly healthier, says nutrition scientist Alex White, from the British Nutrition Foundation. ‘Opt for a wholemeal version to help boost your fibre intake,’ he suggests.

‘Also, try to use a low-fat spread instead of butter and go easy on the amount of toppings you use.’ The dried fruit in hot cross buns might be sugary but it does contain fibre, and 30g of dried fruit actually contributes to your five a day. Plus, the cinnamon in these tasty buns is an antioxidant, which can help delay or prevent cell damage.

Fish

Often eaten on Good Friday, fish is a powerhouse of health