Those sneaky extra pounds might be caused by more than just what you’re eating
AND WHAT TO DO ABOUT IT!
Number on the scales creeping up despite your best efforts? Putting on weight is often simply down to eating more calories than we burn, but there are other reasons why your jeans might be feeling a little snug. ‘Many things can affect your weight, such as lifestyle, illness, menopause, medication and stress,’ says Gabrielle O’Hare, author of Why Women Over 40 Can’t Lose Weight (£8.99, Michael Terence Publishing). Here, our experts reveal what might be hindering your success and how to beat it.
It’s your medication
Weight gain is a common side effect of certain medications, including some antidepressants, insulin, steroids, beta blockers and epilepsy drugs. ‘If this is the case, it will be referenced in the patient information leaflet,’ says Boots pharmacist Bina Mehta. ‘Side effects can be different from person to person, but it’s important to take medicine according to the prescriber’s instructions.’ If you’re concerned, speak to your GP about switching.
You’re insulin resistant
Insulin resistance can lead to weight gain and diabetes (around 85% of people with type 2 diabetes are overweight or obese). Conversely, weight gain can also lead to insulin resistance. ‘Having too much fat stored in and around your liver and pancreas could increase the likelihood of insulin resistance,’ explains Emma Elvin, senior clinical advisor at Diabetes UK. ‘But it can also affect people of a healthy weight.’ Aim to eat a balanced, fibre-rich diet low in refined carbs and sugar, and exercise regularly. Intermittent fasting can improve insulin resistance and boost weight loss*.
You have hypothyroidism
Women are up to 10 times more likely to develop an underactive thyroid gland (hypothyroidism) than men. Symptoms include weight gain, tiredness and sensitivity to cold. ‘When the thyroid isn’t producing enough hormones, it can lead to a low basal metabolic rate,’ explains GP Dr Rhianna McClymont. ‘When your metabolism is slowed down, you’re not burning calories as efficiently, so weight goes on more easily.’ Ask your GP for a thyroid check – if yours is low, you may be treated with a hormone replacement.
It’s the menopause
‘On average, women gain 5-7lb over the course of the menopause transition,’ says Hannah Braye, technical adviser at Bio-Kult. While hormone levels are partly responsible, an increasingly sedentary lifestyle can compound the problem. ‘Sleep disruption may also increase metabolic disturbances, and low e
