8 ways to prevent hay fever

CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg

In the UK, hay fever affects at least one in four adults so, if you’re struggling, it’s time to get it sorted Also known as allergic rhinitis, hay fever is an allergic response some people’s immune sy

With the arrival of longer days and higher pollen counts, conditions such as eczema and rosacea can worsen. We ask the experts how to tackle flare-ups to keep skin calm and clear.

Many ancient civilisations celebrated the new year not on 1 January, but in March. They certainly had a point: spring feels like a new beginning, as nature awakens after the cold, dark days of winter.

We know the feelings well – a dull, throbbing around the cheeks, heavy pressure behind the eyes and a sensation of having a face full of cotton wool. Top that off with a lot of thick gunk when you blo

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me