8 ways to prevent hay fever

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

In the garden, hellebores and snowdrop bulbs are emerging through the wintry ground, while beyond, in borrowed views, dangling catkins and blossom-laden blackthorn branches sway in the hedgerows. Thes

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

Help your indoor plants to thrive during the ...