8 ways to prevent hay fever

Don’t let sickness derail your festive plans

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Experiencing a blocked or runny nose, fever, sneezing, sore throat, aches, cough and fatigue? If so, help is at hand. The common cold is – just as the name describes – extremely common. It’s an easily

Find out what the experts do to ward off winter bugs

Dr Elise Dallas is a GP whose expertise you can trust

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l