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CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg

With the arrival of longer days and higher pollen counts, conditions such as eczema and rosacea can worsen. We ask the experts how to tackle flare-ups to keep skin calm and clear.

We know the feelings well – a dull, throbbing around the cheeks, heavy pressure behind the eyes and a sensation of having a face full of cotton wool. Top that off with a lot of thick gunk when you blo

Many ancient civilisations celebrated the new year not on 1 January, but in March. They certainly had a point: spring feels like a new beginning, as nature awakens after the cold, dark days of winter.

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

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