Eat to boost your sex life

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

New studies, books, apps and and more to help you stay well in mind and body.

Zinc is one of those minerals you don’t think about until you’re low – and when you’re low, you feel it. It’s crucial for hundreds of enzyme reactions, many of which are directly involved in energy me

When it comes to sex and intimacy, are your tastes tame or do you like to try new things in (and out of!) the bedroom? We all know by now that there’s no right or wrong way to get it on – it’s about w

Strengthen your thinking by adding the right mix of food and activities to your weekly schedule