Eat to boost your sex life

3 min read

Libido lagging? It could be down to what’s on your plate

Looking to rev u

This article is from...

Woman Magazine

22 August, 2023

Woman

Beat that post-summer sex slump

Did your sex life sizzle more than a sausage on the barbecue this summer? Often, feeling more relaxed on holidays and taking a break from mundane schedules can reignite the passion in a relationship.

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The menolicious method: eating for better health

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

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What to eat during menopause

Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,