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Sue Watson is sharing her message of being fighting fit and is hoping to insp
Meet the inspiring women still lacing up their trainers in their ninth decade
My medals are proof age shouldn’t hold you back
Three simple ways to keep your motivation stoked as the years go by
Now in her eighth decade, belly dancer Mindy Meleyal says she’ll never stop wearing sequins and moving to the music...
It’s time to fight back against female inequality when it comes to working out
“I celebrated turning 60 in 2021 by climbing Mount Snowdon – not just once, but three times, all for the charity AsthmaAndLung.org.uk. “It felt life-affirming and special, because I’d been training fo