Skipping through my 60s

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Being fearless in midlife is hard, because to be fearless we might have to change or challenge parts of our identity that we have leaned on for years: things we were taught about ourselves as a child,

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…