Woman’s gp dr helen wall on her topic of the week

Holidays can be a time to relax, reconnect with loved ones and have some much-needed fun in the sun. But how often do we talk about the aftermath that so many of us may feel? If, like me, you’ve ever

Fast feel-good tricks to add to your weekly routine

WELLBEING NOTES

Are you hiding how you feel, covering it ...

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

MOOD-BOOSTER