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A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

YOUR MOUNTAIN SNAPS & TALES FROM THE TRAILS

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

WELLBEING NOTES

Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu