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Four women share the thrills of breaking out of their comfort zone
Rock climbing is surging in popularity, thanks to its physical, mental and social benefits
A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
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From swimming to sailing, five women share the joy of blue spaces
Why volunteering in our wild places does as much for you as it does for the mountains.
