Your guide to a healthy picnic

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Loaded with good stuff, these tasty meals will fill you up too

■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,

■ Serves 6 ■ Prep 15 mins ■ No cook 1 cucumber, halved, seededand finely diced35ml extra virgin olive oil2 tbsp chopped dill2 ripe but firm avocados, peeled,stoned and finely diced1 lemon, zested and

An update on the butter board trend but here the board becomes an edible base. SERVES 8 | PREP 15 MINS PLUS PICKLING | EASY 250g soft cheese½ lemon, zested and juiced4 tsp finely chopped dill 1 large