Your guide to a healthy picnic

Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c

Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i

Ingredients (Serves 4) ◆ 75g plain chocolate chips ◆ 75g coconut cream ◆ 115g coconut yogurt ◆ 12 prepared pineapple, mango and melon fingers ◆ 1 kiwi fruit, peeled and quartered ◆ 4 x 28.5g chocolate

This is a simple sandwich that relies on a lot of elements being properly done. Whisking the egg yolks with the mayo gives an amazing colour and texture to the sandwich. SERVES 2 PREP 10 mins COOK 7 m

It’s a wonder what you can whip up using some basic staples

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga