Could you be silentfor 12 hours?

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

The anechoic chamber at Orfield Laboratories in Minneapolis is the “quietest place on Earth”. A room so terrifyingly silent it can drive occupants to the brink of madness. In this Minnesotan facility

SARAH DITUM

I am camped high up among the crumbling volcanic peaks of the Isle of Rum, in the Inner Hebrides, sheltering in my tent from dense clouds of the hungriest midges I have ever encountered. As darkness f

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

At the start of this year there were 54.8 million people in the UK on social media. That’s 79% of the UK population. Apparently we use it for an average of an hour and 37 minutes a day. Gulp! My two k