Want to shape up fast? Give yourself a boost with our full-body workout
SUMMER SLIMMING SPECIAL
Looking to feel more confident in your summer wardrobe and on the beach? The good news is, with targeted exercises, it’s possible to work your wobbly bits and create definition. ‘These moves will not only give you a more toned physique, but will help to strengthen bones, reduce joint and lower back pain, and improve balance and posture,’ says fitness coach Suzy Alvarez*. The best bit? Expect to notice a difference in just a fortnight.
YOUR MOVES
With these exercises, you’ll build and refine the muscles in your body – giving a slimmer silhouette. Aim to do the workout at least three times a week.
1 Knee to elbow
Standing tall, engage your core. Lift your right knee off the floor and twist it up to touch your left elbow. As you come out of the movement, extend your left arm to the ceiling and your right leg out to the floor. Repeat on the other side to complete the rep. Try three sets of 10-12 reps.
2 Side bridge
Lie on your side and support your body with your forearm and your feet. Lift your hips up to create a straight line all the way down your body, then slowly lower back down. Try three sets of 10-12 reps.
3 Arm circles
Lift both arms up and out to the sides, so they’re parallel to the floor. Make complete circles with your arms for 30 seconds, without lowering any part of your arm and then rest. Do three sets in total.
4 Penguin
Lie on your back, knees bent, feet flat on the floor and arms down by your sides. Contract your stomach muscles to raise your shoulders off the floor. Hold this position throughout. Then, reach your
