Walk yourself happier

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

These speedy, science-backed tips will soon put a spring in your step

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a