Walk yourself happier

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

How exercise can boost your memory, focus and mental clarity

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as