Walk yourself happier

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.

What ONE thing has walking made you better at? ...

This is a safe space. So, you can be honest when we ask, do you sometimes catch yourself thinking about how quickly you can get a dog walk over with, so you can tackle everything else that needs to be

Once a mild insult, now one of the best ways to decrease stress levels and increase life expectancy. And all that’s needed is the right kit and a beautiful location