Toned arms in 2 weeks

There’s still time to show off leaner-looking arms this party season – and get stronger, too. ‘Building arm strength makes it easier to perform everyday tasks, such as shopping and household chores, a

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

Work your body from head to toe at home, with just a single set of dumbbells and a mat

O ften the best approach is the simplest. ...

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.