Ace your summer

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Adopt these small habits now to protect your future health

A daily stroll can make all the difference to your weight and wellbeing

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

In her new monthly column for Women’s Fitness, double Winter Olympian, author and broadcaster, Aimee Fuller reveals everything she loves about padel tennis

You dance From boosting bones to feeling positive, a boogie has surprising results