Ace your summer

Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age

To get a truly accurate benchmark of fitness, you need a time trial

New studies, books, apps and more to help you stay well in mind and body.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence