Eat more weigh less

Drop seven pounds in seven days!

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

pasta canned fish peanut butter rice jarred beans Dried pasta is a stalwart of the storecupboard, and at this time of year, you’re likely to have some cabbage and sausages in the fridge as well. Here’

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

Feel strong, slim and confident – fast