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You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

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Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Dear Holly, W hen you think of ...

T he Parliamentary Obesity Summit Report from the Guild of Health Writers (healthwriters.com), warns that obesity is spiralling into a national health emergency and demands urgent, coordinated action

If you need, or want, to lose weight, the way you eat is key to doing it successfully