Boost your mood in minutes

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t

Try these expert-approved techniques to switch off