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Create a feeling of calm with these simple relaxation techniques
Shake off those dreaded seasonal blues with some budget-friendly TLC
SWEET DREAMS ARE MORE like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your si
Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as
3 wise women
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Small shifts that help everything work better
