Change your body mindset

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Drop seven pounds in seven days!

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Take a moment for YOU this festive season

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips