Breathe yourself better

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as