The clinic

Despite eating well, exercising regularly, and prioritising sleep, many of us still find ourselves feeling sluggish or running on empty. If you’re confused by your lack of energy, you’re not alone. In

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

My relationship with sleep has always been complicated – borderline toxic. For as long as I can remember, falling asleep and staying asleep felt like a nightly battle I kept losing. Like millions of p

Do creaking hips have you immediately Googling hip replacements? Or are you tempted to call 999 for fear your heartburn is actually a heart attack this time? At midlife – and beyond – health niggles c

Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe