How healthy are you?

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

GP and complementary medicine expert Dr Sarah Brewer gives her advice

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

Feel better with these clever – and fast-action – wellbeing tips

Do you often miss bits of conversations? Always turning up the TV? Or maybe you experience ringing in your ears after listening to loud music? ‘After the age of 40, it’s normal to start losing hearing