The clinic

Alia Waheed explores the grief and survivor’s guilt she’s experienced since her mother passed away at the age of 43

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

When your grief doesn’t fit the ‘mould’ of what others expect, it can feel unacknowledged – making it all the harder to deal with. Here, we’re explaining the concept of ‘disenfranchised grief’, and how you can support yourself, and others, through the process

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Counsellor Kate Medlin answers your personal, sexual and emotional problems

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD